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This exercise targets the butt quads and hamstrings. The long head is on the outside and the short head is on this inside closer to your body. By appointment only! Boxing.
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Strategy: If you aren’t drenched in sweat blood or tears by the end of your workout you don’t consider it a successful session. tags: Sean P90X Transformation P90X Results P90X Workout P90x Ab Ripper P90X Beachbody Fitness Muscles P90X2 Exercise Workout Diet Nutrition Ripped Tony Horton Weightlifting P90 Power90 Abs Six Pack Strength Crossfit Lean Muscle. Andreea Macoveiciuc On 09 Jan 2014.
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