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NOTE: As always if you go not have access to gym equipment be innovative and use everyday house hold items such as water bottles filled with sand or water. Why pay more if you don’t have to. Have a small meal about 90 – 120 minutes post workout and accept that you aren’t going to recover quite as quickly –
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Check out the video above and you’ll want to try the workout program used by MMA great Georges St-Pierre. See you there! -Mike PS For more free tips on how to get a ripped body and six pack abs go to: sixpackshortcuts.com Video Rating: 4 / 5. Put your fins on for speed and kick drills then take them off for distance swims.
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