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Probably even more important than your workouts is your nutrition! “You cannot out-exercise a bad diet!” I dont care how hard you push or how often you workout80% of your results will come from your nutrition! My Insanity Results. 300 Reps for Abs of Steel. How to Increase Your Vertical (Reupload). Beginner Workout Guie Featured Articles. Do not kid yourself as training is not a black and white world.
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